Blogger just let me add the link today (Thursday) so, if you clickon the picture you can find others choosing to live well! At least I think that'll work!!!
I was doing really good until the last few days! Things get crazy at home and everything I'm tring to do goes right out the window, it's like I forget the most basic things. Take today for instance. I got my Smoothie in this morning, but left my water bottle home so during the games I drank NO water. Why is it as soon as my schedule picks up - poof out the door goes the part of me that takes care of me??
Why is it that taking care of me doesn't come natural? I don't suppose I'm ever going to find out why, after all these years it's just how it goes with me. I have to work at it. I have to have it front and center. I have been journaling so that is one step in the right direction - even my eating mishaps.
Despite all this I don't feel discouraged! I'm just going to keep on keepin' on! Water, vitamins, vegies, milk, protein, grains, limit sugar and healthy oil!
Here's to another week of LIVING WELL!